January 16, 2020
280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
ADHD Experts PodcastAbout this episode
People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.