About this episode
Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it comes to sexual health. On this compilation episode of The Model Health Show, I’m bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You’re going to hear the latest science around pleasure, orgasms, and sexual function. You’re going to discover how your sexual function can reflect what’s happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn’t get in your sex ed class. I hope you enjoy this compilation episode! In this episode you’ll discover: Why education about women’s anatomy has been suppressed. (3:08) The solitary function of the clitoris. (3:28) An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20) Why parents should become sexual education experts in their homes. (10:44) The best way to pleasure your partner. (14:05) What arousal non-concordance is. (17:51) Why orgasm requires mindfulness. (20:07) How the sexual excitation and inhibition model works. (23:47) The role and function of hormones during ovulation. (27:24) What your sex life can tell you about your overall health. (35:08) How the clitoris and penis are similar. (37:06) The only organ that exists solely for pleasure. (39:16) Why communication is essential for pleasure. (40:58) What the g-spot is and how to stimulate it. (44:34) The percentage of women that struggle with low libido. (47:33) How sexual health affects mental health. (48:49) The importance of prioritizing intimacy. (54:39) The health benefits of orgasms. (57:42) Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Orgasm Gap & What You Should Have Learned in Sex Ed with Dr. Jolene Brighten - Listen to episode 669! Real Sex, Sexual Dysfunction, Pleasure Principles with Dr. Rena Malik - Listen to episode 810! Is This Normal? by Dr. Jolene Brighten - Read Dr. Brighten’s book! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model .