About this episode
What does it mean Being Your Best? According to the brains behind TrainHeroic, “Being” happens every moment. “Being” is flow. The perfect intersection of challenge, capacity, and focus. “Being” is where joy is realized and optimal performance occurs. TrainHeroic Founder Ben Crookston and Sport Scientist Adam Dawdy join John and Tex to talk training for the garage gym athlete and weighing and measuring recovery tactics to keep moving the proverbial dirt. No matter what real life throws your way. Show notes: https://pahq.co/3k9qX4t Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy