About this episode
Plyo talk abound in this episode! John, Luke, and Tex draw a line between conditioning and how to actually program to drive neural adaptation. Show notes: https://pahq.co/35b5v7v Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy