EP 410 – Self Compassion with Dr Kristin Neff

Perfection is Not A Reality Dr Kristin Neff [Twitter @self_compassion] of the University of Texas at Austin specializes in self-compassion. As a psychology professor she has spent much of her time researching and studying the idea. Not to be confused with self-esteem, self-compassion is not predicated on any previous success. It’s merely the deep understanding… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy