About this episode
Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, this imperative emphasis to displaying strength dynamically is no new phenomenon. Coaches and researchers have been studying the benefits of power based training as well as how to increase… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy