About this episode
Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us! Shownotes 00:01:53 - Neuroplasticity 00:08:10 - Wyatt’s origin story 00:13:46 - The Beginning of Ice Barrel 00:37:31 - Culture of Cold Therapy 00:46:37 - Benefits of Cold Therapy 00:51:14 - Parenting 01:03:19 - How to use the Ice Barrel Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ice Barrel on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy