About this episode
How do you set a goal and write the steps to keep progressing and stay motivated year round? Furthermore, what steps are required to ensure that you can develop your own habits that lead to success? Coach Jim Davis has a simple arsenal of field tested tools to lead athletes using concepts like morality and mindfulness. Do not be misled by the jargon; this program is not fluff. It’s based in cognitive science and proven practice Jim and Tex geek out on all episode. But it doesn’t happen on accident…moving dirt is proactive discipline that starts with YOU! Shownotes: https://pahq.co/679 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy