About this episode
From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out. Shownotes 00:01:15 - Owen Franks Background 00:13:48 - Evolution of Sports Training 00:28:00 - Training in Rugby 00:57:04 - Training Rugby with Power Athlete Train like a champ with Owen Franks - https://owenfranks.powerathletehq.com/ Follow Owen on Insta Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy