About this episode
Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game. Shownotes 00:01:27 - How Austin has Changed 00:09:17 - The Microbiome 00:16:56 - Weight Lose 00:26:30 - Body Building Trends 00:36:04 - Women’s Training in the olympics 00:42:56 - Strength Training Methods 01:15:57 - Different Types of Athletes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Peak Strength on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy