About this episode
THE E.A.S.Y. MEDIATION TECHNIQUE. On this episode of 5 Minute Friday I wanted to bring you something a little different. Something that you can actually do, right now. I want you to participate in this meditation from a previous video I made with Light Watkins, an amazing meditation teacher and friend of mine. He just released a new book on his simple and accessible meditation techniques and we did a YouTube Live to test them out in person. This meditation is a great way to assess your body and be aware of everything happening within yourself. Download this episode and take the time to sit down and learn this meditation technique on Episode 594. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.