930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

“It is our duty to spread calm and mental connection rather than infection.” QUESTIONS What is more contagious: a physical virus or an anxiety virus? (5:43) How can we keep good mental hygiene right now? (7:40) What has been your honest reaction to the coronavirus escalating so fast? (18:39) YOU WILL LEARN How our minds actually work with anxiety and fear (2:21) How to build mental resilience in a time of scarcity and anxiety (21:20) Ways to cleanse your mind from the anxiety of coronavirus (30:07) SOCIAL LINKS Website Instagram Twitter Facebook YouTube LINKS MENTIONED Unwinding Anxiety app If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.