Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg

Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices. Learn more about Dr. Søberg's research and programs at soeberginstitute.com In this episode you will learn How Dr. Susanna Søberg's groundbreaking research is changing the way we view cold and heat therapy. The key findings in her research that can revolutionize your metabolism. The distinction between white fat and brown fat, and how cold therapy affects both. The profound psychological effects of cold therapy on your mood and mental well-being. The optimal frequency, duration, and benefits of cold plunges and saunas for your health. For more information go to www.lewishowes.com/1558 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Wim Hof – https://link.chtbl.com/1043-guest Dr. David Sinclair – https://link.chtbl.com/1232-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.