The Psychology Behind Food Addiction & Creating Better Habits EP 1316

Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. In this episode you will learn: Why you should be preplanning your food. How cheat meals can negatively affect your brain. That freedom from food addiction is possible. The importance of self control. For more, go to lewishowes.com/1316 Kyle Gillett on Optimizing Your Hormone Health: https://link.chtbl.com/1315-pod The Key Signs Your Not Healthy & How to Fix It with Casey Means: https://link.chtbl.com/1252-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.