About this episode
Get my new book Make Money Easy here! Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation. Dr. Chatterjee’s book Make Changes That Last Dr. Chatterjee’s book Feel Better in 5: Your Daily Plan to Feel Great for Life Dr. Chatterjee’s book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Dr. Chatterjee's Feel Better Live More Podcast In this episode you will learn: Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changes How unresolved emotional stress manifests as physical symptoms and illness in the body The powerful "3 F's" technique for understanding and changing problematic eating habits Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively The science behind how physical touch and breathing techniques can rapidly reduce stress For more information go to http://lewishowes.com/1796 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Ellen Langer – greatness.lnk.to/1578SC Dr. David Perlmutter – greatness.lnk.to/1698SC Dr. Joe Dispenza – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.