Mel Robbins Reveals a 5-SECOND SECRET That Will Change Your Life Forever!

Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate the good from the bad and how to make them work in our favor. She shares a personal narrative, a moment of awakening that propelled her from a state of inaction to a life filled with purpose and action. Get ready to explore the intricacies of your thoughts and feelings, as Mel sheds light on managing anxiety and the crucial gap between knowing and doing. She gives us a peek into the science behind her famed 5 Second Rule and how it’s a game-changer in decision-making and maintaining momentum, regardless of what your emotions are telling you. In this episode you will learn The dual nature of habits and how to harness them positively. Techniques for managing thoughts to influence emotions effectively. A deeper understanding of anxiety and strategies to cope with it. How to bridge the gap between knowing and doing to achieve goals. Insights into decision-making processes and initiating action. For more information go to www.lewishowes.com/1532 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.