![The Top Foods You Should Avoid [MASTERCLASS] EP 1360](https://image.simplecastcdn.com/images/26599185-3762-4b80-b03a-c975609dd865/e20c5e11-ec01-4da9-9e10-b3e5be7bea6b/3000x3000/final-art.jpg?aid=rss_feed)
About this episode
Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body. In this episode, Dave Asprey, entrepreneur and author, shares ways to make your body better at making energy and the best foods to eat before you start a fast. Dr. Steven Gundry, physician and author, tells us the common vegetables you should start to avoid and better ways to prepare foods to optimize your health. Vani Hari, blogger, author and activist, explains why food is healthier in Europe and shines a light on the lies you’ve been told by the food industry. For more, go to lewishowes.com/1360 Full Episodes: Dave Asprey: https://link.chtbl.com/1084-pod Dr. Steven Gundry https://link.chtbl.com/521-pod Vani Hari: https://link.chtbl.com/757-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.