July 15, 2024
#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
The School of GreatnessAbout this episode
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively. Buy her new book for yourself and a friend! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts In this episode you will learn The multifactorial effects of menopause on women's overall health and well-being. Practical strategies to manage menopause, including nutrition, sleep, stress reduction, and exercise. The importance of hormone replacement therapy (HRT) and its benefits beyond just treating hot flashes. The role of partners in supporting women through menopause and how education can foster better understanding and compassion. The reasons behind the inadequate education and training on menopause in medical schools. For more information go to www.lewishowes.com/1641 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on women’s health: Dr. Mindy Pelz – https://link.chtbl.com/1543-pod Glucose Goddess – https://link.chtbl.com/1575-pod Rhonda Byrne – https://link.chtbl.com/1525-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.