2020 Coronavirus Self Isolation Home Workouts, Body Weight Quarantine Exercises for Beginners, Diet

Pat Mayo and personal trainer Jordan Jeske discuss the important of exercise and working out during the Coronavirus Self Isolation period. They talk through body weight workouts for beginners, the Pros of Getting into a Regiment with exercising, and different diet tips to hep you feel better while you’re stuck inside. Jordan’s Workouts on Instagram: https://www.instagram.com/theprojct_yeg/?hl=en Workout on Instagram: https://www.instagram.com/jlfitnessmiami/?hl=en Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH Stitcher: http://goo.gl/Ft3Gmr Google: http://bit.ly/GooglePodPME Castbox: http://bit.ly/PMECastbox Show Index 0:22 Giveaways 3:29 Intro/Importance of Live Workouts 5:41 Pros of Getting into a Regiment 10:41 Home Workouts 15:11 Beginner Cardio Exercises 19:29 Different Types of Exercises 23:02 Diet Tips 27:11 Group Workouts Pat Mayo Twitter: https://twitter.com/ThePME Pat Mayo Facebook: https://www.facebook.com/ThePME Pat Mayo Instagram: https://www.instagram.com/thepme/ All Pat Mayo Experience Versions: Video: https://goo.gl/7rndwo Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH Stitcher: http://goo.gl/Ft3Gmr Google: http://bit.ly/GooglePodPME Castbox: http://bit.ly/PMECastbox TuneIn: http://bit.ly/PMEtuneIn Podbean: https://goo.gl/eoDvt1 Radio Public: https://goo.gl/81b1ag iHeart Radio: https://goo.gl/UOmFXA Audioboom: https://goo.gl/4MpT6B Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.