About this episode
Today Ashleigh learns from former WBO World Boxing Champion and ISKA+WKA World Kickboxing Champion and author of The Fighter's Kitchen, Chris Algieri. From practical tips for at-home boxing practice; nutrition for athletes; and their favorite fighter movies, two cover it all. Being inspired by an elite athlete and training and eating like one are two completely different things, but in this episode, Chris and Ashleigh break down the fundamentals of fueling for performance and how you can take inspiration from your favorite athletes and use it to realistically inform your own diet and training plans. Chris has a bachelor's degree in healthcare science and a master's degree in clinical nutrition, and he provides nutrition services for elite and recreational athletes alike. Check out his book, The Fighter's Kitchen, and follow him on Instagram @chris_algieri My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on Amazon , Barnes and Noble , and Chapters ! Want the health benefits of organ meats but not ready to eat them? I use Ancestral Supplements grass-fed desiccated organ supplements. I love the company and the quality of their offerings - check them out at here , use the code MAVEN10 for a discount and let me know if you have any questions about their products before you buy! Primally Pure is my favorite skincare company - they use a few natural ingredients like beef tallow, shea butter, and essential oils, and their products are beautiful and luxurious like high-end skincare without the pricetag or the sketchy ingredients. The natural deodorant and body butter are lifechanging! Head to primallypure.com and use the code MUSCLEMAVEN for a discount.