Dr. Will Cole | Spirituality, Consistency, and Bravery - wellness factors we aren't talking about

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. In this episode, Will and Ashleigh cover the following topics: What is Intuitive Fasting and why is it so misunderstood? What is functional medicine The impact he sees clinically on wellness with consistent incorporation of mindfulness/meditation/gratitude/spiritual practices Why he thinks we need a cultural reframing around alcohol consumption Social media, raising healthy kids, and more! Learn more about Dr. Will Cole, his work, podcast, and books at www.drwillcole.com Please check out our show Sponsor, Palleovalley - they make Ashleigh's favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!