Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline. Mindy uncovers the fundamental flaws in our approach to female health. This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉 https://www.on.com/richroll Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉 https://www.lincolnfinancial.com/richroll Momentous: Save 35% OFF your first subscription order 👉 https://www.livemomentous.com/richroll WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉 https://www.join.whoop.com/Roll Prolon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll Calm: Get 40% off a Calm Premium subscription 👉 https://www.calm.com/richroll Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange