Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast)

In this shortcast edition of Beyond the To-Do List , Jeffrey and Jamie Downs , creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts. Why Simplicity Wins: Simple actions are doable even on your hardest days, ensuring consistency over time. How Streaking Builds Self-Credibility: Each completed action is a commitment kept—with yourself. Patience as a Superpower: Daily repetition teaches you to stop expecting overnight change and instead trust the slow, steady build. The “Cal Ripken Effect”: Consistency becomes inspiring—when others notice, celebration fuels even more momentum. Examples in Action: From running streaks to walking daily, small actions lead to transformation when stacked. Why You Shouldn’t Skip the Walk: When life gets busy, a one-mile walk still counts—and builds your streak. If you’ve ever struggled to maintain momentum or felt overwhelmed by ambitious goals, this episode will give you a new lens for creating daily progress that sticks. Find more ⁠Shortcasts like this one on Blinkist here⁠ . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .