Shawn Stevenson on Caffeine and Screen Curfews to Get Better Sleep

Shawn Stevenson is an author of Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success . He is also the creator of The Model Health Show , featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri, St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. This episode is brought to you by: Streak Unidragon - Use code 'beyond' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .