Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy

Today I am excited to welcome Max Prokopy to the show. Max has his masters degree in exercise physiology and a member of the UVA Speed Clinic . At the Speed Clinic they help people runners and walkers optimize their gait to remain injury free and increase their performance. Max and his team have helped both elite level runners to age groupers, and from age 10 to 80 come through their 2.5 hour evaluation process. When you arrive at the clinic you will run a little, watch a lot of video, and perform a battery of ex [...]