How to Level Up in the Game of Life- Nerd Fitness

On today's podcast, I'm speaking with Steve Kamb, founder of Nerd Fitness and author of Level Up Your Life . Steve helps people change their lifestyles by making and sticking to small changes over a period of time. Steve is one of the most brilliant and creative minds in the fitness industry. Rather than focusing on people who are highly motivated to work out, Steve tends to appeal to those for whom fitness was never a top priority. His goal is to make exercise and fitness fun, approachable and doable by anyone, even for those who would much rather play video games or attend a Star Wars convention than hit the gym.