How to Progress Your Training for Long Term Success- Mark Kennedy

Nowadays when people decide to start running (especially around the holidays) they usually do it to lose weight, begin a healthier lifestyle or even as hobby, perhaps. But it's crucial to never forget why you're running: because it's fun! Enjoy your runs and take it slow; don't let your ego get in the way of what could be your best run yet. That's exactly what Mark Kennedy is here to tell us; not only was pace key to his running but it's key to life. Mark is a USATF certified coach and former Kinesiologist [...]