Could Running By Effort be What You Need to PR?- Michele Gonzalez

Today on the show I am excited to welcome Michele Gonzalez of the blog NYC Running Mama . First and foremost, Michele is an amazing person who puts her kids first, but also makes the time to run. She is a mother of two, Ironman finisher, ultra, and marathon runner. To top that, she has also completed 3 tours in Iraq as a military intelligence officer, later became a captain. Michele writes for Women's Running magazine. First marathon was 3:54