How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer

All your injury related questions answered. From how to know which injuries to run through to how to handle the emotional frustration of missing out, today's episode features a return guest who you all seemed to enjoy in his previous appearance. Physical Therapist, Brad Beer, returns to discuss injuries, rehab, and listening to your pain. This was a great opportunity to sit down with Brad and chat about such an important topic for all runners. Listeners will get some great information on how to assess your pain; when it's time to take a break and structure an off-season; and pacing yourself on the road to recovery. Being a runner himself, Brad understands not only thephysiological aspect of injury, but the emotional and psychological effects ofhaving to sit out races. As such, he has become one of the most sought afterpractitioners in his field. Join us as we have a fun, [...]