The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen

Today's emphasis is the importance of following a training program that takes your gender and age into account. Our guest has been coaching women runners for quite some time, and today we find out why. We discuss the noticeable difference in motivation between men and women, and our guest get the best advice I've ever heard about how to practice visualization. Today we're joined by Bennett Cohen, President of the International Association of Women Runners. He's a running coach to women over 40 and has helped women into their 70s run personal bests. He's been an avid runner for 37 years an [...]