January 4, 2023
Are You Focusing on the Wrong Metrics?
Run to the Top Podcast | The Ultimate Guide to RunningAbout this episode
Welcome to our coach chat this week and our first podcast of the new year. As we all try to get our 2023 started off on the right track, one of the first things we start to think about is tracking towards our goals. As any good coach will tell you, one of the most critical pieces to achieving any goal you set for yourself is tracking your progress along the way. Unfortunately, many runners are not aware that they are often too concerned with the wrong metrics in their training. The result is often frustration, stagnant race results, and injuries. So, today we're going to go over a couple of common metrics many runners put too much focus on and how you can shift your mindset should you fall victim to these familiar pitfalls. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Collagenius: Collagen peptides are one of the latest supplements to take the running world by storm in our never-ending quest to improve recovery. With strong collagen levels, your body will better handle the pounding that comes with running so many miles. If you want to try collagen yourself, our recommendation is CollaGenius because it contains an efficacious dose at 2.5g of collagen with no added fillers or proprietary blends. If you're interested in trying it out, head to nootopia.com/runtothetopgenius and use run10 during checkout to save 10% off your next order Oladance: If you're looking for better and safer headphones while you run, then you need to check out Oladance. Their open-ear-design and dynamic drive delivers premium sound while still being comfortable and allowing you to hear your surroundings to stay safe. To help out, we've locked in a special deal with Oladance for Runners Connect listeners. Just visit oladance.com/RTTT and use code RTTT to save 20% on your purchase.