5 Alternative Recovery Methods for Running

Extending beyond normal sleep and nutrition routines, have you ever wondered about alternative recovery methods? Maybe you've had conversations with family and friends about Eastern Medicine, novel medical procedures, a new technology or something else along those lines and you've wondered: could this help my running? Well this episode of Run to the Top is another Up Tempo Talk with RunnersConnect coaches Dylan Belles and Ruari Moynihan discussing 5 alternative ways to recover from running workouts, some of the science behind these practices, as well as insights from their personal experiences with these tools and procedures. Tune in to hear their discussion around acupuncture, platelet rich plasma procedures, sauna, cryotherapy, and compression garments. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptimizers: Their Industry-leading magnesium supplement is organic and contains all 7 forms of magnesium, which helps you sleep better and reduce stress. BiOptimizers - are having a Black Friday special offer from November 21st to 29th. You can get Magnesium Breakthrough and all of BiOptimizers best in class products with 25% off! Do it while supplies last and don't miss the November 29th deadline. Go to bioptimizers.com/runtothetop and enter code run10 at checkout to get 25% off any order. Amino Co: Whenever we research supplements, we take great care to look at all the ingredients to make sure they are scientifically-proven effective and that they are dosed in efficacious quantities. We love Amino Co supplements. Every product is backed by clinical research data you can examine for yourself. That's not something a lot of supplement companies can say. And as a special, limited offer until November 28th you can get 50% off any Amino Co supplement by heading to aminoco.com/rttt and use the code RC30 at checkout to save 50%. If you are listening to this episode after November 28th and you've missed this one-time sale opportunity, don't worry. You can still get 30% OFF at checkout when you use code RC30 at checkout.