January 28, 2022
4 Secret Strategies to Get Really Good at Running
Run to the Top Podcast | The Ultimate Guide to RunningAbout this episode
How do you advance from being a good runner to a really good runner? You're not a beginner runner any more and you are ready to take it to the next level and stretch to your potential. On today's Run to the Top, I'm going to share the 4 tricks I learned to get really good at running, which includes… How to break through a running plateau when your performance is stuck How to safely accelerate your training to reach new milestones, and What warning signs to look out for as you advance I'll also share my own story of how I was able to break out of a nearly 2 year marathon plateau and finally run sub-three marathon! If you're stuck at a plateau or just want to take your running up a notch, this is a must listen Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt . Get yours now!