The plan between the plan: Answering the question of what the heck to do after your goal race is completed

If you just finished a goal race you might be thinking what the heck do I do now? Well, let's talk about the plan between the plan. In a previous episode we aired two weeks ago, coach Michael gave us 5 great ways you can maximize your training between races. Now that you know "WHY" your training in this period is so important, we're going to build on those lessons with "HOW" to train so you can maximize all of the benefits we discussed. This is the plan between the plan. Finishing your race doesn't have to mean ditching training until the next race approaches. The period between your training blocks is the perfect time to give your mind and body a rest while building an aerobic base to set yourself up for success before the next hard stretch of training. In today's show, we'll guide you in crafting the perfect plan between the plan with topics including: How long should you wait after a goal race to start training again? What volume and frequency of runs is right for you between training blocks? How to identify your weaknesses and then adjust your training to become a better runner How group training or a bootcamp can help to set you up for success And lots of other advice for getting yourself prepared to crush your next big race RC bootcamp details: runnersconnect.net/focus/ Drill for building speed: youtu.be/KDs2mo_y7Bg How to recover from a marathon: runnersconnect.net/how-to-recover-after-a-marathon/ Advice for dealing with running injuries: runnersconnect.net/running-injuries/ General running nutrition advice: runnersconnect.net/nutrition-for-runners/ RC bootcamp details: runnersconnect.net/focus/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Oladance Seeking superior sound quality and comfort while staying aware during your outdoor runs? Look no further than Oladance OWS headphones! During the Black Friday & Cyber Monday Sales from November 17th to 30th, Oladance is offering an incredible up to 25% off on its OWS Series headphones! The OWS Pro, the cutting-edge 2023 model, brings both style and adaptability, perfect for both outdoor workouts and your daily office grind. The OWS2 offers the best bang for your buck with its extended battery life. Need something budget-friendly? The OWS1 is your go-to choice. If you've been thinking about a new pair of headphones or have wanted to try some that allow you to listen while still being aware of your surroundings, now is the time. Head to oladance.com/RTTT to take advantage of up to 25% off during the black Friday sale. Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow. If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.