When Listening to Your Body Is Wrong For Runners: Cortney Berling

Fueling your running is not as simple as eating when you are hungry or not eating when you are not hungry. Registered Dietician Cortney Berling of EatWellRunBetter.com explains how to actually eat for running performance or weight loss. We talk about: when you absolutely should NOT listen to your body as a runner and what to do instead the differences in nutrition when you are running to lose weight and when you are fueling for performance, and why your super healthy, whole foods diet might actually be sabotaging your speed and endurance. If you want to get the most out of your running, great nutrition is key! Learn how to maximize yours. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion. Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch. There's no tricks, no forced continuity, nothing to cancel. MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion. It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent. Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer. Perform from the Amino Company Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt If you're interested in learning more and giving Perform a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30%