Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD

What if I told you that there is something out there that can help you build lean muscle, boost endurance, reduce fatigue, help you perform better, help slow down the aging process, with virtually no downsides? Not only that, it's something that is super cheap, safe, and has been rigorously studied for decades. You'd probably say it's too good to be true. Well, it actually is true. It's creatine. Yes, the supplement that bodybuilders have been taking forever to bulk up can also be incredibly beneficial to endurance athletes as well. Now, you might be wondering how this can possibly be true. After all, most endurance athletes don't want to grow Arnold Schwartzenegger muscles and tend not to have much in common with the gym bros trying to bulk up. But mention boosted endurance and reduction in soreness? Now we're getting excited. Coach Claire dives down the creatine rabbit hole with registered sports dietician Kelly Jones. In this episode of the Run to the Top, you'll learn: what the benefits of creatine are for endurance athletes, and how to use it what the myths and potential downsides are to creatine and we'll go over protein for runners in general from essential amino acids, branched chain amino acids, and more If you've ever wondered if there was a cheap, safe, and effective way to boost your performance, this is the episode for you. Download your FREE Guide Covering Questions & Misconceptions About Creatine Supplementation! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect . BIO Pro + As we get older our body slowly stops producing the natural hormones, HGH, responsible for muscle repair, growth and recovery. BioPro+ is a non-synthetic alternative to prescription HGH growth hormone treatments. It's a natural way to replace the growth hormones you lose as you age. There's no injecting, no prescriptions, and it's all natural. If you'd like to learn more, go to runnersconnect.net/bio . Read the science for yourself and see if it's something you'd like to try. If so, use the code runnersconnect and you'll also get $30 off.