Why You Should Train Movement, Not Muscle - with Jay Dicharry

While most of us know we need to do strength work to truly see results, according to Jay Dicharry, this is a waste of time without also practicing movement and mobility. One of America's leading physical therapists and author of Anatomy for Runners , Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia's SPEED Clinic. Today, athletes from all over travel to his REP Lab in Bend Oregon where Jay blends clinical practice and engineering to better understand overuse injuries. But what sets Jay apart from traditional therapy? He works to correct imbalances before they become a problem, and to do that he helps runners rewire their body-brain movement patterns. In this episode, Jay will share a little about his new book, Running Rewired , explain how we can rediscover our body-brain movement patterns, and dispel the myths that pervade both the shoe and physical therapy industries.