Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison

Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison If you are only running every day, you may be hindering your training. Cross training is extremely important to be at your best and today's guest will speak to us about how to use cross training, specifically strength training, for ultimate results in your annual running plan. From body weight strength training to weightlifting, Dr. Alex Harrison will talk to us about how to use strength conditioning and proper nutrition for better running results. Dr. Alex Harrison has years of competition, coaching experience, and the education to know how to deal with endurance athletes – from beginners to elite level.