Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon

The three weeks before your marathon are critical to your success on race day. If you do too much, you'll leave your speed in training. But if you do too little, you can start losing fitness. In this episode you'll learn… How to taper your mileage and training with the exact workouts you need How to change your eating patterns to recover and fuel right How to create a healthy mindset and calm your anxiety about the big day Grab your free download of our exclusive Marathon Taper Nutrition Plan! Full transcript and show notes here. CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts! A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Timeline Nutrition Improving your mitochondria is one of the best things you can do for your health, with Mitopure from Timeline Nutrition, it has never been easier. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. Mitopure comes in powder form to mix into your favorite smoothie, Protein Powder if you are looking for a great 1,2 punch of muscle support, or softgels. Go to timelinenutrition.com and use my promo code CONNECT for 10% off the plan of your choice. Athletic Greens Athletic Greens has released a big update to the name of their flagship product. The Athletic Greens we love is now called AG1. If you're someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious. If you want to try them out and get a special bonus of 5 travel packs and a year's supply of vitamin D, head to athleticgreens.com/rttt . I know you'll love how easy it will be to finally be consistent with your fruit and veggie intake. Give it a try at athleticgreens.com/rttt