Ketosis and Fat Burning Benefits for Runners with Doctors Art Zemach and Mark Cucuzzella

Two medical doctors, who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis, speak to host Stephanie Kay Atwood about fat loss and increased performance as a runner. We're talking with Dr. Mark Cucuzzella and Art Zemach, who have both interviewed on this podcast before. This is an informative and interesting topic for many of you, presented from professionals who know the subject intimately. Both doctors have used the Low Carb / High Fat concept in their own running and have offered to speak professionally as well as personally to the pros and cons of ketosis as a nutritional concept for runners.