August 17, 2020
How Running 80% Easy Could Make You 23% Faster 2020/08/17
Run to the Top Podcast | The Ultimate Guide to RunningAbout this episode
Should you accumulate a lot of mileage at an easy pace in training? Or should you try to reach race-specific speeds frequently? Is it necessary to do all of your runs faster if you want to get faster? In today's episode, Coach Claire look at one study that addresses this topic of training intensity problem.