September 26, 2018
Run for Your Life - How and Why with Dr. Mark Cucuzzella:
Run to the Top Podcast | The Ultimate Guide to RunningAbout this episode
Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. This book addresses many of the common questions runners have about gear, motivation, running form, injury prevention and more.