Exactly How to Train for Your Best Fall Marathon Week by Week

It's the middle of summer and for fall marathoners, it's time to get into your marathon build up. On today's Run to the Top Podcast, I'm going to go over exactly what you should be doing for the next 12-14 weeks, week by week, to get ready for your best marathon yet. I'll go over what your training should look like each week with modifications for first time marathoners and for advanced runners. You'll learn: how to plan your training to build your running up safely and effectively how to incorporate down weeks and combo long runs when to best schedule tune up races, and I'll explain some of my favorite marathon workouts right when you need them You're probably going to want to download this episode and re-listen to this a few times during your marathon build so be sure to mark this episode one of your favorites. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion. Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch. There's no tricks, no forced continuity, nothing to cancel. MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion. It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent. If you're a runner who constantly struggles with a sensitive stomach during runs or often has gas, bloating or cramps after hard workouts, despite eating healthy, nutritious foods then digestive enzymes could be the solution. Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer. TANRI Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners. Unlike most chemical sunscreens, Tanri uses Zinc oxide and titanium dioxide, which protect from both types of UV rays. Plus, they use all-natural Ingredients that are better for you and the environment. And, the most important part for runners – it goes on smooth and won't burn your eyes during a heavy, sweaty workout because of the natural ingredients. Don't be that runner that acts too late when it comes to taking care of your skin. If you've tried regular sunscreen in the past, but hated the slimy feel or how it got in your eyes, you'll love how Tanri has fixed all those issues for runners. If you want to give Tanri a try, head over to Tanri.com and use the code RTTT to get 10% your entire purchase.