Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to break down How resilience builds confidence in getting through hard times How purpose can be the driver of resilience Where resilience will show up in your labs How to differentiate between recovery and resilience To learn more, please go to https://rapidhealthperformance.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram