Slamming Bars and Setting PRs: Live Recording of Max Out Friday at Mash Elite Performance w/ Anders Varner, Doug Larson, Travis Mash, and Crystal McCullough - Barbell Shrugged #441

" BACK SQUAT BUNDLE " Launch Sale saving you over $350: 20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility Get Strong Here and use code "squatstrength" to save ______________________________ In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: The origins of Max Out Friday How to properly build to a 1RM Mindset of Maxing Out Why competition in training can make everyone stronger Creating a culture of strength inside a gym And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Crystal McCullough on Instagram ______________________________ TRAINING PROGRAMS One Ton Challenge One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core 8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy ______________________________ Please Support Our Sponsors "Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout. US Air Force Special Operations - http://airforce.com/specialops Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged PRx Performance - http://prxperformance .com use code "shrugged" to save 5% ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep441 ------------------------------------------------------------------ ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged