Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged #537

Richard Diaz, is founder of diaz human performance , a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program. Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching. He is the host of this weekly podcast for runners titled "The Natural Running Network". The interviews are commonly easy going, honest and brought about to provide entertaining commentary spiced with education and training advice. Richard in his storied career, has rubbed shoulders with some of the greatest athletes of our time. Not one to mince words or hold back an opinion, with over 1,000,000 downloads and growing, he believes and often suggests; "If you are a runner, love to get out and challenge yourself, this is a show you don't want to miss." He will often tell you, he does not like to be referred to as a coach, he feels his role is more of an adviser. The fact remains he is sought out for coaching advice from athletes from around the world. Richard has recently released his new book "Training the Dark Side" which is the most unique approach to training you will ever undertake. Considered to be a Game Changer for endurance athletes! In this Episode of Barbell Shrugged: Why CrossFitters struggle with aerobic capacity How to build an aerobic engine How to flush lactate out of muscles during a workout Testing VO2 Max and heart rate Using fat for fuel vs sugar Richard Diaz on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS InsideTracker : insidetracker.com use code "shrugged25" to save 25% Fittogether - Fitness ONLY Social Media App Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes