September 4, 2013
79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran
Barbell ShruggedAbout this episode
Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran". It's 21-15-9 of Thrusters and Pullups. Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to show you where your can make improvements to improve your next Fran time.