How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: How to be strong lean and athletic without sacrificing family, fitness, or fatherhood What has changed in our training since being dads. Increasing frequency with less load to maintain muscle. Nutrition and body composition with less training hours. The importance of living an active life. Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Inside Tracker : insidetracker.com/earlyaccess to be the first to hear about InsideTracker's BEST DEAL of the year Fittogether - Fitness ONLY Social Media App Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"