How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged #464

In today's episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to go short, medium, and long and not red line The importance of having an efficient aerobic system Strategies for recovery and how the aerobic system plays into recovery Why you redline and what you can do about it And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash in Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Paleo Valley - Save 15% at http://paleovalley.com/shrugged Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged" http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.