How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483

Top 5 Back Strength Building Exercises: Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down EMOM Aesthetics Workout For Back Strength and Hypertrophy EMOM 10 A1. Banded Deadlift: 225 pounds + Purple Band x 8 A2. Russian Kettlebell Swings x 20 @53 EMOM 10 B1. Banded Barbell Rows: 95# + Red Band x 8 B2. Pull Up x 5 See Full Workout HERE In today's episode the crew discusses: What mechanisms are in play to build muscle? How do you program for such a large body part? The differences in horizontal and vertical pulling. Top exercises for strength. Best rep ranges for hypertrophy Our top exercises for growing a strong thick back And more… Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code" "Shrugged" at podcast.shadowstud.io Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40% http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"